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101 Get-Lean Workouts and Strategies

ebook

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.


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Publisher: Triumph Books

OverDrive Read

  • ISBN: 9781623684150
  • Release date: August 1, 2013

EPUB ebook

  • ISBN: 9781623684150
  • File size: 10283 KB
  • Release date: August 1, 2013

Formats

OverDrive Read
EPUB ebook

Languages

English

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.


Expand title description text