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The Book of Knowing

Know How You Think, Change How You Feel

ebook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks

A little book for big feelings.


Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

  • Creators

  • Publisher

  • Release date

  • Formats

  • Languages

  • Levels

Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English

Levels

  • Lexile® Measure:840
  • Text Difficulty:4-5

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