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1,500 Stretches

ebook
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas.
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.

1,500 Stretches offers a comprehensive collection of stretches organized by body part—back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches provides practical advice to feeling and looking your best.


Expand title description text
Publisher: Running Press

OverDrive Read

  • ISBN: 9780316473729
  • File size: 80816 KB
  • Release date: October 31, 2017

EPUB ebook

  • ISBN: 9780316473729
  • File size: 80816 KB
  • Release date: October 31, 2017

Formats

OverDrive Read
EPUB ebook

Languages

English

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas.
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.

1,500 Stretches offers a comprehensive collection of stretches organized by body part—back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches provides practical advice to feeling and looking your best.


Expand title description text