The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
—Learning to Own the Cause of Your Anger
—Anger and Lack of Communication in Relationships
—Reducing Anxiety by Giving Up the Social Anxiety Game
—Misery as Anger
—Self-Control by Self-Attack
—Learning to Use Your Will without Anger
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