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The Everything Guide to Codependency

ebook

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

  • Discovering patterns in yourself and others.
  • Developing noncodependent language and communication skills.
  • Learning to journal and practice new skills at home.
  • Engaging your partner in change.
  • Breaking the spell of codependency and discovering the real you.
  • With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.


    Expand title description text
    Publisher: F+W Media

    OverDrive Read

    • ISBN: 9781440573910
    • Release date: June 15, 2014

    EPUB ebook

    • ISBN: 9781440573910
    • File size: 763 KB
    • Release date: June 15, 2014

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Break free of codependency and embrace your true self!

    Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

  • Discovering patterns in yourself and others.
  • Developing noncodependent language and communication skills.
  • Learning to journal and practice new skills at home.
  • Engaging your partner in change.
  • Breaking the spell of codependency and discovering the real you.
  • With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.


    Expand title description text