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Title details for Ab Wheel Workouts by Karl Knopf - Available

Ab Wheel Workouts

by Karl Knopf
ebook
Read a sample Read a sample
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:
  • Sculpted Abs
  • Improved Posture
  • Toned Upper Body
  • Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

    • Creators

    • Publisher

    • Release date

      November 4, 2025

    • Formats

      • OverDrive Read

        • ISBN: 9781612432489

      • EPUB ebook

        • ISBN: 9781612432489
        • File size: 3877 KB

    • Accessibility

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English