The ultimate diet to improve blood pressure levels naturally, contrast the onset of problems and lower the consumption of drugs.
This type of diet has been specifically formulated for people suffering from hypertension, and its benefits are truly manifold.
The DASH diet has the power to:
- Help high blood pressure
- Help heart disease risk
- Help cancer risk
- Help metabolic syndrome risk
- Help Type-2 diabetes risk
- Promote natural weight loss
In this book you will find amazing recipes.
Recipes range from breakfast to lunch, snacks dinner and dessert. You can also find no-cook recipes, such as chicken salad and tuna salad. If you want to try something quick and easy, then this is definitely the book for you. You will also learn the main foods present in the DASH diet to understand better what foods to consume and which ones to avoid.
You will find nutritional information for each recipes!