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Title details for The Everything Guide to Coping with Panic Disorder by Rudolph C Hatfield - Available

The Everything Guide to Coping with Panic Disorder

by Rudolph C Hatfield
ebook
Read a sample Read a sample
Conquer panic once and for all!
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
  • Symptoms and warning signs of panic disorder
  • How stress and anxiety affects you physically
  • Professional treatments and therapies
  • Self-help anti-anxiety techniques you can do at home
  • Living with panic disorder
    • With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.

    • Creators

    • Publisher

    • Release date

      December 11, 2013

    • Formats

      • OverDrive Read

        • ISBN: 9781440569654
        • File size: 497 KB

      • EPUB ebook

        • ISBN: 9781440569654
        • File size: 497 KB

    • Accessibility

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English